This organic food delivery service covers Calgary, Vancouver and Van Island. I've used them in Calgary for about a year and I love the convenience of getting my weekly standing order of fresh, organic, local (wherever possible) produce delivered to the door. I also order organic snacks, baked goods and dairy products from them. It's like the good old days when milk was delivered fresh to your door! Spud delivers weekly and in my area (Kensington) its on Wednesdays.